Yoga aids in keeping us flexible.
Since the economy shut down most of the world, search terms like “home workout” and “garage gym” have skyrocketed in interest on Google.
As soon as those gyms shut, gym-goers started to worry they wouldn’t be able to keep up their exercise routine! Some even protested on the streets to demand the reopening of their beloved gyms.
For many, they simply decided to start working out from home. You’ll be amazed at what can be achieved at home with just a mat and a few dumbbells.
In this article, we’ll cover how to workout at home, stay focused, and keep those gains coming.